Day Seven of Thirty
May. 28th, 2006 02:30 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
opabinia2-handed swing 3x12 @32kg
snatch 2x8 (RL) @24kg
hang clean 2x8 (RL) @32kg
chest-opening windmill 2x5 (RL) @24kg*
I've started using gloves for some of the KB work, to keep my hands from tearing open. This takes away some feedback, which would be a really bad thing if I weren't very familiar with the exercises. On the upside, sort of: The gloves force me to grip the 'bell even tighter, because that extra layer between the skin and the handle needs to be clamped still.
I think I'll run tomorrow, to give the joints a rest. No problems thus far, but no need to push my luck.
Seven days down, twenty-three to go.
* I tried doing these with the 32 as an anchor, but the ROM dropped to just a few inches. A real masochist would try this while standing on blocks, to free up a full movement.
snatch 2x8 (RL) @24kg
hang clean 2x8 (RL) @32kg
chest-opening windmill 2x5 (RL) @24kg*
I've started using gloves for some of the KB work, to keep my hands from tearing open. This takes away some feedback, which would be a really bad thing if I weren't very familiar with the exercises. On the upside, sort of: The gloves force me to grip the 'bell even tighter, because that extra layer between the skin and the handle needs to be clamped still.
I think I'll run tomorrow, to give the joints a rest. No problems thus far, but no need to push my luck.
Seven days down, twenty-three to go.
* I tried doing these with the 32 as an anchor, but the ROM dropped to just a few inches. A real masochist would try this while standing on blocks, to free up a full movement.
