exercise

[opabinia]

On 03.30.08,

rope 3' on, 1' off, 8x
leg thrust 3x6
crunch +16kg 3x8

Very easy day. I really ought to go 6' on that rope. Bleh.

The crunches were interesting. They were just regular ab crunches, but I was wearing a single as a hat:



I didn't feel like 'shopping hands into there, but you get the picture.