Day Twenty-Nine of Thirty-Two

Sep. 18th, 2008 03:10 am
opabinia: Herrenvolk (S04 E01) tag line (bells)
[personal profile] opabinia
On 09.17.08,

Ki Cho Hyung Il Bu (6x)
military press 2x32kg, 32kg, 24kg, 24kg, 24kg RL
clean-squat-jerk 2x5 @32kg*
push-up +35lb 3x8
standing abdominal vacuum 5x5s

* These are hard! I have to pause before reps four and five.
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