exercise

[opabinia]

DL 2(5) @175lb
push-up 3(10)

Feels like the neuromuscular groove for the deadlift runs deep. I hadn't performed this exercise in a long time, but the form is still there. These 20lb increases will stop very soon, though.

Comments

[bottleimp.livejournal.com]

I start the 5/3/1 tomorrow. We'll see how that goes; I am a total wuss about volume, and this variation has it.