exercise

Turkish Get-Up, Squat Technique, R.
Switch hands at start position.
Turkish Get-Up, Squat Technique, L.
Wait one minute.
Repeat 10X.

Much easier than expected, but I don't regret buying the single: There's plenty of two-handed stuff I can learn, and it will come in handy for teaching.

CORPORATE SCIENCE

Here is what a good day at work looks like.

Let's hope it's reproducible.

diet and exercise, bitches, again

squat-TGUs RL, 1' intervals, 20 @16kg. Lots of stretching between reps. Nice and easy.

Boil one package of Stop&Shop Enjoy Basil Straccetti noodles with a pinch of salt and a teaspoon of olive oil. Meanwhile, get three differently-colored bell peppers* and cut them in half. Cut half of each pepper into strips (7mm x 40mm is good). Use the other halves for something else. For example, you could feed them to a tortoise, if you have one. Put as big a blob of chopped garlic as you should into a large frying pan. Add some olive oil, low-sodium soy sauce, freshly-ground peppercorns, a bit of cayenne pepper, and a couple of splashes of red table wine. When that's all boiling, add the pepper strips. Don't cook them for long -- you want them to stay a little crisp, because soggy peppers are gross. Strain the noodles, dump them into an enormous mixing bowl, and add Classico Florentine Spinach and Cheese pasta sauce to taste. Dump the peppers and and such on top of that, mix, and serve. Sprinkle a pinch of salt on top. Looks terrible, but it tastes great.


* It's a fact: Colorful food tastes better.