exercise-to-be

[opabinia]

2x10 swing @32kg
2(2x5) bent press
2(2x5) windmill
2(3x5) military press
5x12 pushup

Edit: No pushups. Left forelimb said "uncle."

Comments

[http://users.livejournal.com/_perihelion_/]

what about silentq's crunches challenge?

my abs are killing me, :)

[lepidosiren.livejournal.com]

I've been eyeballing that, but I figured getting my kettlebell on was challenge enough for my motivation. I'd like to try it later, once I know I won't flake on the Russian stuff.