artifice

[opabinia]

Novelty helps me stay on the wagon.

2(2x15) clean and press @24kg
2(2x10) hang clean @24kg
2(2x5) bent press @24kg
2x15 swing @32kg
5x12 pushups

There has been no method to my regimen of late. Today, I felt like doing higher-rep ballistic stuff, so I did. This disorganized approach may not be the most efficient route to increased fitness, but if discipline and motivation are my main hurdles, then keeping myself entertained might be the ticket.

Comments

[bottleimp.livejournal.com]

"This disorganized approach may not be the most efficient route to increased fitness, but if discipline and motivation are my main hurdles, then keeping myself entertained might be the ticket."

Amen. Anything is better than sitting on the couch stuffing HoHos into your gob.

[lepidosiren.livejournal.com]

Do you still have your HoHo T-shirt?

[bottleimp.livejournal.com]

Strangely enough, I am wearing it at this very moment.

Actually, I've always been more of a DingDong man, but HoHos are fine too.