There.

[opabinia]

I barely managed to force myself. Thanks to fudjo and others for the hounding. (I tried to post this earlier tonight, but t3h Internets were broken.)

2(2x15) one-arm swing @24kg*
2x2 bent press @32kg**
2(2x5) jerk @32kg
2(2x8) clean @32kg
5x12 pushup

* Form felt questionable, probably because I hate swings.
** A second set would have been risky.

Comments

[http://users.livejournal.com/_perihelion_/]

'bout time. lazy friggin' spic!

[bottleimp.livejournal.com]

If the 1arm swing feels questionable, go back to 2 hands and keep the reps low. What was wrong, not snapping enough?

Your preternatural bent pressing ability is starting to annoy me, but I'm doing too much other stuff right now to get mine up to speed.

[silas7.livejournal.com]

boo yeah!

well done.