rah rah rah

[opabinia]

3x15 swing @24kg
2x2 bent press @32kg
2x5 clean-squat-jerk @32kg*
2x2 windmill @32kg**
2(2x5) military press @24kg
5x12 pushup

* Real ones this time -- one continuous movement on the way back up. I had to pause between reps.
** I didn't say many windmills. I just said windmills. More than one.