A day with exercise

Mar. 7th, 2006 10:15 pm
opabinia: Herrenvolk (S04 E01) tag line (Default)
[personal profile] opabinia
beats a day without, when all else is equal.

2x5 deadlift @?lb
2x5* (RL) military press @32kg
2x5 (RL) bent press @24kg
2x5 (RL) windmill @24kg
7x12 push-up

* "Sets" are loosely defined here, as they were last time.
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opabinia: Herrenvolk (S04 E01) tag line (Default)
opabinia

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