So working out every day doesn't seem so insane to me, depending on how you do it. I mean, you're going to have lighter days to balance out more dynamic heavy duty days, right?
Good show. See, I knew this was the case. It's funny how people think 30 days of working out, and immediately imagine this as an extreme. I think that's part of what's wrong with people conceptual notions of physical fitness. That unless you're killing yourself, every time you work out or go to the gym, then you're not doing enough. Which is why so many people start an exercise program and then bail a short time after. They start off great, but then think they need to hammer themselves all the time, and loose faith. Moderation is key. No need to push too hard every single day and risk injury.
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timeasmymeasure
no subject
Date: 2006-05-23 01:49 am (UTC)no subject
Date: 2006-05-23 02:38 am (UTC)ew
Date: 2006-05-23 05:35 am (UTC)no subject
Date: 2006-05-23 01:54 am (UTC)no subject
Date: 2006-05-23 02:39 am (UTC)no subject
Date: 2006-05-23 05:34 am (UTC)no subject
Date: 2006-05-23 12:06 pm (UTC)Your numbers are your numbers, honestly obtained. Nothing else matters.
no subject
Date: 2008-08-19 09:36 pm (UTC)no subject
Date: 2008-08-20 04:20 am (UTC)Also, you are correct. There will be lighter days, heavier days, and a lot of variety.
no subject
Date: 2008-08-20 11:14 pm (UTC)That unless you're killing yourself, every time you work out or go to the gym, then you're not doing enough. Which is why so many people start an exercise program and then bail a short time after. They start off great, but then think they need to hammer themselves all the time, and loose faith.
Moderation is key. No need to push too hard every single day and risk injury.