Day Four of Thirty

[opabinia]

military press 2x2 (RL) @32kg
overhand pull-up 3x5
hang clean 2x8 (RL) @32kg
military press 2 (RL) @32kg
front squat 5 @32kg*
push-up 5x12

Four days down, twenty-six to go.

* A groin ligament complained, so no second set here.

Comments

[bottleimp.livejournal.com]

Cool. I just discovered that at work we can take advantage of our significant shipping discount for personal stuff. I've got to get that bar made.

[lepidosiren.livejournal.com]

I just saw your earlier entries. My condolences to you and yours. I am relieved to learn that he passed away so well.

[bottleimp.livejournal.com]

Watching Chisel hold it together so well has been very inspiring. She walked in Tuesday night, got the drugs all straight, organized the care, etc.

I missed my chance to sell all the extra oxycodone and morphine on the street, but c'est la vie. It was really weak oral morphine anyway, so I would have had to deal with angry customers.