Day Six of Thirty
May. 27th, 2006 06:03 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
opabinia5 deadlift @245lb
5 deadlift @225lb
2x5 underhand pull-up +15lb
2x2 (RL) military press @32kg
5 front squat @32kg
2x3 front squat @56kg*
2x5 (RL) military press @24kg
4x10 push-up +25lb**
Six days down, twenty-four to go.
* OOF! Not easy after deads.
** I'm placing a 25lb plate on my upper back during the sets.
5 deadlift @225lb
2x5 underhand pull-up +15lb
2x2 (RL) military press @32kg
5 front squat @32kg
2x3 front squat @56kg*
2x5 (RL) military press @24kg
4x10 push-up +25lb**
Six days down, twenty-four to go.
* OOF! Not easy after deads.
** I'm placing a 25lb plate on my upper back during the sets.
