Day Nine of Thirty
May. 30th, 2006 08:43 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
opabiniadeadlift 0 @275lb*
deadlift 3 @265lb
deadlift 5 @225lb
military press 3 (RL) @32kg
military press 2 (RL) @32kg
underhand pull-up +25lb 2x5
snatch/overhead squat 5 (RL) @24kg**
windmill 5 (RL) @24kg
push-up +25lb 4x10
Nine days down, twenty-one to go.
* Arr, har har... I thought I might be able to pull this just once, with the aid of wrist straps. The bar didn't budge. Lookitme, nine days in, and already trying for a new personal best. ;P
** An interesting experiment. No second set, because I had to bail and pause on rep 3L.
deadlift 3 @265lb
deadlift 5 @225lb
military press 3 (RL) @32kg
military press 2 (RL) @32kg
underhand pull-up +25lb 2x5
snatch/overhead squat 5 (RL) @24kg**
windmill 5 (RL) @24kg
push-up +25lb 4x10
Nine days down, twenty-one to go.
* Arr, har har... I thought I might be able to pull this just once, with the aid of wrist straps. The bar didn't budge. Lookitme, nine days in, and already trying for a new personal best. ;P
** An interesting experiment. No second set, because I had to bail and pause on rep 3L.
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no subject
Date: 2006-05-31 01:43 am (UTC)I want to do KB OHSQ, but it feels really shaky and there's no one I feel good about spotting it. I guess I'll do it outside and make some craters.
If I end up back at Yuppie Hell I could at least try for more weight on my barbell OHSQ.