Day Ten of Thirty
May. 31st, 2006 10:32 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
opabiniatwo-handed swing 2x12 @32kg
bent press 2x5 (RL) @32kg
bent press 2x4 (RL) @32kg
bent press 4 (RL) @32kg *
snatch/overhead squat 5 (RL) @24kg
snatch 3x8 (RL) @24kg
hang clean 2x8 (RL) @32kg
kneeling ab wheel rollouts 3x5
One-third of the way through! Took it easy today. I've had no injuries or warning signs, but I want to keep it that way, so I can reach my thirty-days-straight goal. Note the absence of deadlifts, military presses, and pull-ups. I consider those my bread and butter during this experiment, and I wanted to give them a rest.
Ten days down, twenty to go.
* Okay, that shit just wasn't happening today. Felt so wrong, I didn't even bother stepping down to the 1.5. NEXT!
snatch/overhead squat 5 (RL) @24kg
snatch 3x8 (RL) @24kg
hang clean 2x8 (RL) @32kg
kneeling ab wheel rollouts 3x5
One-third of the way through! Took it easy today. I've had no injuries or warning signs, but I want to keep it that way, so I can reach my thirty-days-straight goal. Note the absence of deadlifts, military presses, and pull-ups. I consider those my bread and butter during this experiment, and I wanted to give them a rest.
Ten days down, twenty to go.
* Okay, that shit just wasn't happening today. Felt so wrong, I didn't even bother stepping down to the 1.5. NEXT!
