A few days ago, I went for a four-mile run, but I got three miles in before heat stroke became a realistic concern. Walked the fourth.
Today,
deadlift 3 @275lb*
deadlift 5 @255lb
military press 5 (RL) @32kg
military press 5 (RL) @24kg
underhand pull-up +25lb 2x5
push-up 7x12
* *trumpets and shit*
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timeasmymeasure