14 STGU @24kg, 1' int.
2x5 underhand pull-up
4x12 push-up
I think I'll try two consecutive STGU (one per side) for the first few minutes next time. When I find myself doing 28 in 14 minutes, I'll try some negatives with the double. Man, that sounds like a terrible idea right now. :P
no subject
Date: 2008-02-13 01:54 am (UTC)Doing negs may cause an unfortunate incident in which about halfway down you suddenly accelerate and/or have to dump the bell.
Not that that ever happened to me, of course. Cough.
no subject
Date: 2008-02-13 02:15 am (UTC)