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opabiniaTook a couple of days off. Today,
STGU RL, 1' intervals, 4 @24kg
STGU, alternating, one per 1' interval, 3 @24kg
underhand pull-up 2x5
push-up 4x12
Oof, my noodly little arms.
Re: STGU -- I think the transitions out of rock-bottom squat, upwards and downwards, are the movements I need to improve the most. Supporting the pressing shoulder is most critical at those points, and that's where my form suffers first.
STGU RL, 1' intervals, 4 @24kg
STGU, alternating, one per 1' interval, 3 @24kg
underhand pull-up 2x5
push-up 4x12
Oof, my noodly little arms.
Re: STGU -- I think the transitions out of rock-bottom squat, upwards and downwards, are the movements I need to improve the most. Supporting the pressing shoulder is most critical at those points, and that's where my form suffers first.
