exercise

Feb. 18th, 2008 06:48 pm
opabinia: Herrenvolk (S04 E01) tag line (motor)
[personal profile] opabinia
Took yesterday off. Today,

STGU RL, 1' intervals, 5 @24kg
STGU, alternating, one per 1' interval, 3 @24kg
underhand pull-up +25lb 5
underhand pull-up 5
push-up +25lb 2x10
push-up 2x10
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Date: 2008-02-18 11:54 pm (UTC)
From: [identity profile] bottleimp.livejournal.com
Where does the extra 25 come from? A plate?

Date: 2008-02-19 12:09 am (UTC)
From: [identity profile] lepidosiren.livejournal.com
Yup. I suspend it on a dip belt for pull-ups. For push-ups, it sits on my upper back.

(Ha! You caught me editing: Only 5 weighted pull-ups and 20 weighted push-ups today. Somebody overestimated their progress.)
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