:P

[opabinia]

I really, really don't feel like doing this.

STGU RL, 1' intervals, 6 @24kg
STGU, alternating, one per 1' interval, 2 @24kg
underhand pull-up +25lb 5
underhand pull-up 5
push-up +25lb 2x10
push-up 2x10

I do pull-ups in the snow. It makes me feel disciplined, like Van Damme in Bloodsport.

Comments

[bottleimp.livejournal.com]

I am having a minor pullup dispute with the owner of my gym. He put up the "300 Challenge" from GymJones, and I pointed out that NO ONE would be doing it as posted, because it starts with 25 pullups, and I haven't seen anyone actually doing that.

He says that they do, and I point out that the PU's in question are half-assed half-range bouncy ones, and that a real pullup is dead-hang to chin-over-the-bar. I have yet to see anyone perform one, let alone 25.

"If they're not doing pullups, then what are they doing?"

"I dunno. Jerking off?"

BTW for fun, try the 50 straight clean and press with a 35# KB. 25 each arm, the bell has to touch the ground between each rep to kill the swing. Touch and go.
It's doable, but the last 5 each arm were ...nasty.