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opabiniaSTGU 6x2 LR @24kg*
STGU 5 LR @16kg*
hang clean 2x6 RL @32kg
hang clean 12 RL @24kg
underhand pull-up 2x5
push-up +12lb, 12
push-up +25lb, 2x10
push-up, 12
* These were performed with 1' rest between sets. I went back and edited previous entries to show where I was doing them at 1' intervals, as opposed to 1' apart.
STGU 5 LR @16kg*
hang clean 2x6 RL @32kg
hang clean 12 RL @24kg
underhand pull-up 2x5
push-up +12lb, 12
push-up +25lb, 2x10
push-up, 12
* These were performed with 1' rest between sets. I went back and edited previous entries to show where I was doing them at 1' intervals, as opposed to 1' apart.
