exercise

Mar. 3rd, 2008 11:34 pm
opabinia: Herrenvolk (S04 E01) tag line (bells)
[personal profile] opabinia
swing 10 @24kg
one-handed swing L 10 @24kg
one-handed swing R 10 @24kg
DARC swing 20 @16kg
DARC swing 16 @24kg
3x (2' rope, 2' rest)
4x (2' rope, 1' rest)

Long time no swings. I can feel exactly how long it's been. Oof.
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Date: 2008-03-04 12:19 pm (UTC)
From: [identity profile] bottleimp.livejournal.com
Heh, I'm so glad I'm not your ass right now.
I mean, I 'm always glad I'm not your ass, but now I have a really good reason. I mean better reason. Aw, forget it.

Date: 2008-03-04 01:59 pm (UTC)
From: [identity profile] fudjo.livejournal.com
What's a DARC swing?

Re: It's my favorite swing.

Date: 2008-03-04 03:10 pm (UTC)
From: [identity profile] bottleimp.livejournal.com
Word. They have replaced pretty much all other swings when I do the cards workout.
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