bent press 2x5 @24kg STGU 2(four reps: 24kg, 24kg, 16kg, 16kg) LR STGU 5 LR @16kg underhand pull-up +25lb, 5 underhand pull-up, 5 hang clean 2x5 LR @32kg hang clean 10 LR @24kg push-up 4x12
On this subject, I am having my usual "Sweet jeebus I am stupid for forgetting this" moment. I started hitting the KB front squats really hard, and once again, the first few days were "Ow, ow, ow, my knees" and then suddenly, my knees feel great.
Why oh why do I keep forgetting to regularly do the things that I have found to be helpful? I need to make a list of Stuff To Do.
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timeasmymeasure
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Date: 2008-03-06 03:26 pm (UTC)Why oh why do I keep forgetting to regularly do the things that I have found to be helpful? I need to make a list of Stuff To Do.
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Date: 2008-03-06 04:18 pm (UTC)