exercise

[opabinia]

hang clean 3x6 RL @32kg
jerk 3x5 RL @32kg
squat 4x5 @32kg
underhand pull-up +25lb 5
underhand pull-up 5
push-up +25lb 3x10

Today I tried 2-hand anyhows with my two lighter kettlebells (16kg and 24kg). Right-side-up was messy. Left-side-up was ABORT. I should be able to do these, so I suspect my form is off.

Here is Arthur Saxon doing a 2-hand anyhow with... a lot.

His world record of 448lbs (336lb barbell, 112lb kettlebell), set early in the 20th century, still stands.

Comments

[apogeeperigee.livejournal.com]

336lbs with ONE hand? dayum...

I feel like a weakling.

I am thinking in investing in some kettlebells....I love the range of motion they offer snd want to add something new to my lifting routine. Also, they seem to require some pretty strict form and I am looking to improve mine :)

-Signed

Fat Chick who really likes to lift :)

[lepidosiren.livejournal.com]

recommended (http://tinyurl.com/ywrjsc)

(It's better, for both men and women, than The Russian Kettlebell Challenge, which was an earlier release aimed at men.)

[bottleimp.livejournal.com]

Bottom-position windmill - regular windmill - bent press - 2H Anyhow.

At each new level you discover a new world of SUCK and realize how easy the previous one really was...

[danceforme.livejournal.com]

If I keep up my weight training maybe someday I can do it too!!!