exercise

[opabinia]

Here are two noteworthy things about 03.18.08:

1. I learned Lunge-Style Turkish Get-Ups.
2. Pull-ups outside, at night, in the falling snow, chained to a kettlebell:

How you like me now.




LTGU 2x5 RL @16kg
underhand pull-up +16kg, 5
underhand pull-up, 2x5
military press, 2x5 RL @24kg
jerk, 2x5 RL @32kg
push-up 3x12

STGU were more intuitive at first, so that's where I started. They are better for the glutes, but LTGU feel superior for the core and scapular sling, as well as safer for the knee and shoulder joints. They're also more elegant. I'll do front squats to maintain the Spetsnaz-Butt.

Comments

[bottleimp.livejournal.com]

You crack me up. That pic is a "LOLSiren."

[bottleimp.livejournal.com]

BTW, my recent playing with the "Root" disk of "Full KOntact Kettlebells" was a revelation. Just shuffling, stepping, etc with 2 KBs in the rack was surprisingly awful.

Steve Cotter is the Last Son of Krypton.

[spriggan.livejournal.com]

A brave likes the feel of nature on his face.

[silas7.livejournal.com]

A wise knows when to get out of the rain!