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opabiniaI've been lax. I'm displeased with myself.
Lunge-Style Turkish Get-Ups put a lot of weight on the tibial tuberosity, which causes a problem if you had Osgood-Schlatter as a teen. The footwork sends small floor mats sailing across the room (first-hand experience), and big mats are cumbersome, so I bought volleyball knee pads. They're working beautifully.
LTGU 3 RL @16kg
LTGU 2x5 RL @24kg
underhand pull-up +16kg 5
underhand pull-up 2x5
military press 2 x (32kg, 32kg, 24kg, 24kg, 24kg) RL
push-up 4x12
Those were my first 24kg lunge-style Turkish Get-Ups. They're surprisingly demanding.
Lunge-Style Turkish Get-Ups put a lot of weight on the tibial tuberosity, which causes a problem if you had Osgood-Schlatter as a teen. The footwork sends small floor mats sailing across the room (first-hand experience), and big mats are cumbersome, so I bought volleyball knee pads. They're working beautifully.
LTGU 3 RL @16kg
LTGU 2x5 RL @24kg
underhand pull-up +16kg 5
underhand pull-up 2x5
military press 2 x (32kg, 32kg, 24kg, 24kg, 24kg) RL
push-up 4x12
Those were my first 24kg lunge-style Turkish Get-Ups. They're surprisingly demanding.
no subject
Date: 2008-03-26 03:25 am (UTC)no subject
Date: 2008-03-26 03:37 am (UTC)*whump*