exercise

Mar. 27th, 2008 02:49 pm
opabinia: Herrenvolk (S04 E01) tag line (bells)
[personal profile] opabinia
Short day at work -- supplies on backorder.

underhand pull-ups +16kg 5
underhand pull-ups +25lb 5
underhand pull-ups 5
jerk 2x5 @32kg
clean 2x10 RL @32kg
front squat 4x6 @32kg
push-up +25lb 3x10

The cleans got a little messier than I like. Should've performed shorter, more numerous sets.

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opabinia: Herrenvolk (S04 E01) tag line (Default)
opabinia

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