exercise

Mar. 29th, 2008 07:13 pm
opabinia: Herrenvolk (S04 E01) tag line (bells)
[personal profile] opabinia
LTGU 2x5 RL @24kg
DARC swing 3x20*
jerk 2x5 RL @32kg
hang clean 2x8 RL @24kg
push-up +25lb 4x10

* OW. My ass. I must be doing these right.
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opabinia: Herrenvolk (S04 E01) tag line (Default)
opabinia

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