exercise

Apr. 5th, 2008 10:26 pm
opabinia: Herrenvolk (S04 E01) tag line (bells)
[personal profile] opabinia
LTGU 2x5 RL @24kg
quarter turk 2x4 RL @32kg*
underhand pull-up +16kg 5
underhand pull-up 5
hang clean 3x6 RL @32kg
chest-opening windmill 2x5 RL @24kg

* I did 'em wrong -- I had my contralateral hand out to the side -- but I had good intentions. Next time, with feeling.
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Date: 2008-04-06 03:50 am (UTC)
From: [identity profile] knome.livejournal.com
dood. J and I are totally going to be doing KB.

So you should like, talk with us about it. And junk.

Date: 2008-04-06 07:04 am (UTC)
From: [identity profile] lepidosiren.livejournal.com
Excellent. Focus on getting very good form on your two-handed swings. Other exercises will then be much safer and easier to learn.

Date: 2008-04-06 09:01 pm (UTC)
From: [identity profile] synaesthesia.livejournal.com
Are these posts going to make sense to me in a few weeks?

God help me.

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