exercise

[opabinia]

Solid two-hands anyhows!

quarter turk 2x3 RL @32kg
quarter turk 2x4 RL @24k
military press/jerk (press 3x, jerk 2x) 2x5 RL @32kg
two-hands anyhow 2x3 RL @24kg+16kg
snatch 3x8 RL @24kg
push-up +25lb 4x10


The quarter turks aren't quite right yet.

PWNED the two-hands anyhows, as seen here (but lighter). The secret is to tip as far as possible before picking up the trailer.

Comments

[bottleimp.livejournal.com]

I decided that for this 2-3 wks of Hateballs, I will use the 1/4Turk as my ab thing. We'll see if the Bionic Midsection is in the offing.

Do you use a little "tap" with your forward leg on the trailing arm to get that weight curled up and ready to rise?

[lepidosiren.livejournal.com]

I don't think I do. I just get way the hell down there, so that the trailing arm is deeply bent from the get-go.