Poor time management on my part, so I only had a few minutes. Had to make them count.
clean, squat, jerk, windmill 2x4 RL @32kg
clean, squat, jerk, windmill 3 RL @32kg
These were not consecutive reps! I put the bell down for a breath or two in between.
no subject
Date: 2008-04-08 11:41 am (UTC)I have "good intentions" of regularly jerking the 88 in prep for working up to a press. We'll see.
no subject
Date: 2008-04-08 03:04 pm (UTC)I have to figure out specs for this thing (http://img.photobucket.com/albums/v624/urbandruid/100_2122.jpg). I think it takes less than 1ft^3 inner volume to hit 45 kilos, assuming a steel cylinder with a dry sand fill. Oof. I'm in no rush.