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opabiniaunderhand pull-up +16kg 5
underhand pull-up +25lb 5
underhand pull-up 5
LTGU 2x5 @24kg
quarter turk 2x5 @32kg
DARC swing 3x20
push-up +35lb 2x10
push-up +25lb 10
Took a couple of days off. Wasn't feeling "on" today, but slogged through anyway.
Quarter turks weren't great, but they're getting better. Form was mediocre on the DARC swings: More ass power is required next time.
underhand pull-up +25lb 5
underhand pull-up 5
LTGU 2x5 @24kg
quarter turk 2x5 @32kg
DARC swing 3x20
push-up +35lb 2x10
push-up +25lb 10
Took a couple of days off. Wasn't feeling "on" today, but slogged through anyway.
Quarter turks weren't great, but they're getting better. Form was mediocre on the DARC swings: More ass power is required next time.
