exercise

Apr. 12th, 2008 07:55 pm
opabinia: Herrenvolk (S04 E01) tag line (bells)
[personal profile] opabinia

two-hands anyhow 2x3 RL @24kg+16kg
LTGU 2x5 RL @24kg
overhand pull-up +25lb 5
overhand pull-up +12lb 5
overhand pull-up 5
front squat 3x8 @32kg
push-up +35lb 2x10
push-up +25lb 10
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Date: 2008-04-13 12:40 am (UTC)
From: [identity profile] bottleimp.livejournal.com
I am sold on KB FSQs. They are truly where the Thigh Action Is.
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opabinia: Herrenvolk (S04 E01) tag line (Default)
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