YESH!

Apr. 14th, 2008 07:29 pm
opabinia: Herrenvolk (S04 E01) tag line (bells)
[personal profile] opabinia
Turkish Get-Ups at 32kg!
Came up like a balloon.

LTGU 3 RL @32kg
LTGU 5 RL @24kg
hang clean 3x8 RL @32kg
front squat 4x8 @32kg
push-up +45lb 2x8
push-up +25lb 2x10

Seriously, the heavier LTGUs were flat-out easy. I will reward myself.
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Date: 2008-04-15 12:25 am (UTC)
From: [identity profile] ghostofantigone.livejournal.com
I will reward myself.

steak or cookie?

Date: 2008-04-15 12:48 am (UTC)
From: [identity profile] lepidosiren.livejournal.com
Steak, of course! We've been over this.

Date: 2008-04-15 01:33 am (UTC)
From: [identity profile] bottleimp.livejournal.com
Awesome!
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