exercise

[opabinia]

a few momtong chirugi*
LTGU 3 RL @32kg
LTGU 5 RL @24kg
overhand pull-up +25lb 5
overhand pull-up +12lb 5
overhand pull-up 5
front squat 4x8 @32kg
push-up +45lb 2x8
push-up +25lb 10



* Re-learning how to punch, by myself, feels absolutely ridiculous.

Comments

[magg1es.livejournal.com]

It's funny, practicing things I learned in Ninpo is the one thing exercise related that I don't feel ridiculous doing. The only thing that really frustrates me is the feeling like I'm waving a piece of ply board around until I get the hang of it again.