and again

[opabinia]

Got so sick of this crap, I took three days off.

momtong chirugi
military press/jerk (press 3x, jerk 2x) 2x5 RL @32kg
LTGU 3 RL @32kg
LTGU 5 RL @24kg
hang clean 3x8 RL @32kg
front squat 4x8 @32kg
push-up +45lb 2x8
push-up +25lb 10

Comments

[sookyoja.livejournal.com]

realizing we're gonna have some terminology issues... ;)

tae kwon do uses a modernized korean terminology, while soo bahk do uses an older format that takes elements from the chinese and japanese systems that influenced it.

looking forward to having you in class!!!

[lepidosiren.livejournal.com]

Oh, I'm not worried -- I remember some techniques (in my head, at least), but the terminology is long gone.

I think I might show up in mid-May, or in the beginning of June, if that works. :)

[sookyoja.livejournal.com]

coolness! whatever works for you!