and again

[opabinia]

Got so sick of this crap, I took three days off.

momtong chirugi
military press/jerk (press 3x, jerk 2x) 2x5 RL @32kg
LTGU 3 RL @32kg
LTGU 5 RL @24kg
hang clean 3x8 RL @32kg
front squat 4x8 @32kg
push-up +45lb 2x8
push-up +25lb 10

Comments

[sookyoja.livejournal.com]

coolness! whatever works for you!