opabinia: Herrenvolk (S04 E01) tag line (bells)
[personal profile] opabinia
exercise

underhand pull-up 5ea. @+16kg, +25lb, +12lb
bent press 3 @32kg
bent press 5 @24kg
hang clean 3x8 RL @32kg
front squat 2x8 @32kg
push-up +45lb 2x8
push-up +25lb 2x12

Date: 2008-04-26 02:02 am (UTC)
From: [identity profile] bottleimp.livejournal.com
Why sick?

Date: 2008-04-27 05:32 pm (UTC)
From: [identity profile] lepidosiren.livejournal.com
Sometimes it feels like all I do is exercise, work, eat, and sleep -- but it's up to me to change that, anyway.

Apart from that, it's definitely time to learn some new stuff. I wonder how much it would cost to have a few pairs of wooden club-bells lathed up, or whether I should make some adjustable-weight handles. (This curiosity comes from looking at Scott Sonnon's pricing (http://www.rmaxinternational.com/mambo/index.php?page=shop.browse&option=com_phpshop&Itemid=). Ferchrissakes, Scott -- they're sticks.)

Date: 2008-04-29 12:39 pm (UTC)
From: [identity profile] bottleimp.livejournal.com
Oh, but they're SPECIAL sticks....

seriously. He makes all these claims about how they're optimized and yadda yadda, but insane Persian and Indian guys have been doing terrifying shit with clubs made on crude foot-pedaled lathes for forever. So give me a fuckin' break.

MrZed has my five pounders that I made in turning class, but I have a lathe now and it's getting to be acceptable weather for me to stand on the deck and do the deed.

Really, give me a weight. I'd guess 10-15#. I'll bang 'em out; this will give me a kick in the butt to make the damn turning-gouge sharpening jigs that I've been "meaning to make" for 6 months.

!

Date: 2008-04-29 01:30 pm (UTC)
From: [identity profile] lepidosiren.livejournal.com
That would be fantastic. No idea where to start for weight, though. Let's go with 15#, and I can have them turned down locally if that's too much.

Re: !

Date: 2008-04-29 01:35 pm (UTC)
From: [identity profile] bottleimp.livejournal.com
Cool. This is the goose I need.

Date: 2008-04-29 09:39 pm (UTC)
From: [identity profile] lepidosiren.livejournal.com
Hey, that's neat. Interesting physical and spiritual cultivation mix.

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