exercise and roll call
Jun. 2nd, 2008 06:37 pmLTGU 2x5 RL @24kg
underhand pull-up +16kg 5
underhand pull-up 5
hang clean 3x6 @32kg
push-up +25lb 3x10
Who's going to Down with Tempo? Me.
Edit: Shee-it. Don't all jump at once.
Edit Deux: You were all there! I saw you. ;P
underhand pull-up +16kg 5
underhand pull-up 5
hang clean 3x6 @32kg
push-up +25lb 3x10
Who's going to Down with Tempo? Me.
Edit: Shee-it. Don't all jump at once.
Edit Deux: You were all there! I saw you. ;P
no subject
Date: 2008-06-02 10:47 pm (UTC)no subject
Date: 2008-06-03 05:42 am (UTC)no subject
Date: 2008-06-03 11:46 am (UTC)no subject
Date: 2008-06-03 01:30 pm (UTC)