exercise and roll call

[opabinia]

LTGU 2x5 RL @24kg
underhand pull-up +16kg 5
underhand pull-up 5
hang clean 3x6 @32kg
push-up +25lb 3x10

Who's going to Down with Tempo? Me.

Edit: Shee-it. Don't all jump at once.
Edit Deux: You were all there! I saw you. ;P

Comments

[bottleimp.livejournal.com]

Back on that horse!

[lepidosiren.livejournal.com]

Yup. I went all bracket-fungus for a bit, but it was a relatively brief interruption this time.

[panzerkunst.livejournal.com]

Did you really want your LJ filled with "me too" comments? ;-P

[lepidosiren.livejournal.com]

Good point, but the silence was eerie!