Day Two of Thirty

[opabinia]

All of the following were done slowly, with lots of rest between sets.

military press 5RL @16kg
military press 2x5RL @24kg
overhand pull-up 5
underhand pull-up 2x5
swing 2x15 @24kg
push-up 3x10

There must be a single German word for "feeling ashamed, but determined and eager to improve at the same time."

Comments

[silentq.livejournal.com]

31 minutes on the elliptical machine, 12 miles biked. Starting to feel human again. :)

[lepidosiren.livejournal.com]

I need to get my bike tuned up.

[locriansax.livejournal.com]

taught first half of kung fu class. 1hr
stretches
1000 soft punches in sets of 250 alternating 10 pushups and 20 slow v-sits
warm-up and basics for 30 minutes.

hee hee hee

[lepidosiren.livejournal.com]

Re: hee hee hee

[locriansax.livejournal.com]

lol. stick figure theatre!

[sookyoja.livejournal.com]

75 minutes of capoeira angola.
while sick.

who's da man.

[lepidosiren.livejournal.com]

*football helmets headbutt*

[sookyoja.livejournal.com]

booya.

I will spare myself the embarrasment of details

[deadwinter.livejournal.com]

But I ran, and I lifted.

Re: I will spare myself the embarrasment of details

[lepidosiren.livejournal.com]

¡Bien!

Re: I will spare myself the embarrasment of details

[locriansax.livejournal.com]

hey...your exclamation point is upside-down ;)

[tisana.livejournal.com]

Clearly I have to learn to compress the individual exercises into labels that make sense. Most of my descriptions of what I did involve gestures, which isn't so good for blogging.

But I ran, and did some conditioning exercises.

And if you find out the German word for that--I'm sure there is one, it certainly wouldn't be French or Italian--please post it.

[lepidosiren.livejournal.com]

It's okay to make up your own nearly-undecipherable shorthand. I did!

[sirendipity.livejournal.com]

I did 2 hours of climbing last night. Took more hard routes than I'm used to so my arms and hands are still recovering.

I might be coming down with something, so I think my exercise today will be no more than 30 minutes.