Day Three of Thirty

[opabinia]

Ran two miles, walked two miles back.
Tried a handful of bodyweight abdominal exercises.
Got all pumped watching this peculiar fellow.

Comments

[sookyoja.livejournal.com]

i don't know about some of those weapon defenses - esp. the gun. but the guy's got a few nifty moves regardless... :)

90 minutes of hot yoga
20 pushups
50 straight leg raise crunches (various types)
200 seated isometric kicks
light sparring

[lepidosiren.livejournal.com]

i don't know about some of those weapon defenses - esp. the gun

I feel skeptical about some of those, as well. What I really liked was the bizarre mixture of what looked like Wing Tsun, Budo Taijutsu, and floppy drunk sailor.

[sookyoja.livejournal.com]

hahahaha- floppy drunk sailor! :)

[mesatchornug.livejournal.com]

agreed, entirely.

a couple of the gun defenses seemed almost believable, most were, let's say, cinematic.

[locriansax.livejournal.com]

today was epic fail day.

[lepidosiren.livejournal.com]

ONOZ
OMG

Two more days at the end for you!

[silentq.livejournal.com]

45 minutes of yoga. Regular biking of 11 miles.

[deadwinter.livejournal.com]

elliptical 30 mins. Failed at yoga

[julishka.livejournal.com]

is that glowstick derived combat?

hehe.

i went to my morning gym class yesterday at 7am!!!

our trainer incorporates some kettlebell aktion into our workouts.

[lepidosiren.livejournal.com]

I have a great KB training DVD. You should borrow it.

[sirendipity.livejournal.com]

15 minutes of elliptical, 20 minutes on treadmill.

My body's energy was being diverted to getting rid of the illness that I feel creeping around the corner so the elliptical was painful at best. I couldn't push myself as long or as hard. Suck.

Today should be an hour of yoga.

[lepidosiren.livejournal.com]

You're wise to keep the workouts light if you're under attack by viruses.

[bottleimp.livejournal.com]

Nonsense. Getting infected by that alien retrovirus was the best thing that ever happened to me.