Day Four of Thirty - I

[opabinia]

Slow day at work, so
10 x (2' on, 2' off) speed rope, ~3.5Hz
That's a lot of rest, and only 20 minutes actually spent jumping. More stuff later.

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[silentq.livejournal.com]

33 mins on the elliptical, 11 miles of biking (including one mile trying to keep ahead of cris).