Day Four of Thirty - II
Aug. 22nd, 2008 11:17 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
opabiniaLunge-Style Turkish Get-Up (LTGU)*, 2x5RL @16kg
overhand pull-up, 5
underhand pull-up, 2x5
push-up, 4x10
standing abdominal vacuum*, 4x10s
* That's not me!
overhand pull-up, 5
underhand pull-up, 2x5
push-up, 4x10
standing abdominal vacuum*, 4x10s
* That's not me!
![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png){kind=small}
no subject
Date: 2008-08-23 05:16 pm (UTC)40 minutes power yoga.
1 hour dancing to 90's music.
*wiggles*