Day Six of Thirty

[opabinia]

Yesterday I ended up running 3 miles on a treadmill (30' @6mph)*, and doing a few standing abdominal vacuums.

Today,

speed rope, something like 5 x (4' on, 1.5' off)**
overhand pull-up, 5
underhand pull-up, 2x5
push-up, 5x10
standing abdominal vacuum, 4x10s
military press, 2x5RL @24kg

* Real gangsta-ass niggas can’t run fast.
** Can't find my timer.

Comments

[sookyoja.livejournal.com]

i'm not slacking - i just realized that i kind of already work out every day anyway, so i'm not going to post daily.

here's my weekly schedule, for good measure:
sunday - 380 kicks
monday - soo bahk do
tuesday - soo bahk do
wednesday - capoeira angola
thursday - soo bahk do
friday - soo bahk do
saturday - soo bahk do

boring, eh? ;)

[lepidosiren.livejournal.com]

Yes, where "boring" = WALKING CAN OF WHUP-ASS

[sookyoja.livejournal.com]

ha. hardly! :)

[silentq.livejournal.com]

30 minutes on the elliptical yesterday with increased intensity, no bike riding because I didn't want to leave the house.

[bottleimp.livejournal.com]

"* Real gangsta-ass niggas can’t run fast."

That's because the pants are too baggy.

Oh, man. Somewhere in Delaware(?) on the trip back from MA: Chisel and the Boyz are in some fast-food place, I've gone back to the car to change shoes. Up pulls a big pickup truck.

The girl who's driving gets out, and right behind her is this skinny, shirtless white boy, with his pants belted tight at mid-thigh, so that there's about an inch of skin between jeans and the bottom of his red boxers.

He walks in behind her, waddling because his stride length is restricted to about 12", pulling on a tall-T (which simultaneously hides the boxer disgrace and takes care of the "No shirt-No service" problem.)

I swear and I regret, I'm not making this up.

Oh, did I mention the tribal flame tattoos? I can't believe that girl (who was pretty fine, BTW) agreed to be seen in public with that guy.

[bottleimp.livejournal.com]

People of a certain age: Cue up JB's "Is She Really Going Out With Him."

[lepidosiren.livejournal.com]

I say, bring back the soccer bus wedgie. Imagine everyone in the restaurant rushing that guy, and pulling his boxers up over the back of his head. "Now you have a phat Calvin Klein hoodie, bro."

[bottleimp.livejournal.com]

You are too kind, sir. I was having violent revenge fantasies which involved the deep fryer. I felt visually violated.

[sephardic.livejournal.com]

Home renovations and walking on the beach didn't count as real exercise. So, in exchange for the (too) restful weekend, I've gotta tack about 4 days onto the end.

Heading to the gym now for a nice ass-kicking - the first in some time.