Day Seven of Thirty

[opabinia]

Ran 2.5 miles, walked 1.5 miles back.
Once inside, 2x5RL clean-squat-jerk @24kg.

Comments

[silentq.livejournal.com]

14 miles of biking, 1 hour integrative bodywork (stretching and joint pain work - I'm counting it since the state I was in, I couldn't exercise).