Day Nine of Thirty

Aug. 28th, 2008 12:29 am
opabinia: Herrenvolk (S04 E01) tag line (bells)
[personal profile] opabinia
Ha! I bet you thought I missed a day.

On 08.27.08,

swing, 4x12 @24kg
clean-squat-jerk, 2x5RL @24kg
overhand pull-up, 5
underhand pull-up, 2x5
push-up, 4x10
standing abdominal vacuum, 4x10s
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Date: 2008-08-28 02:48 pm (UTC)
From: [identity profile] silentq.livejournal.com
Wed: 23 minutes of yoga, arm exercises, 13 miles of biking.
today: omg, my pants are loose. :)

Date: 2008-08-29 02:47 pm (UTC)
From: [identity profile] silentq.livejournal.com
Thurs: 20 miles of biking.

Date: 2008-08-31 07:32 am (UTC)
From: [identity profile] lepidosiren.livejournal.com
omg, my pants are loose

Woo!
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