Day Thirteen of Thirty-Two

[opabinia]

Ceremony tonight, in white bedight.

First, exercise:

military press RL (32kg, 32kg, 24kg, 24kg, 24kg)
military press RL (32kg, 24kg, 24kg, 24kg, 24kg)
overhand pull-up 5
underhand pull-up 2x5
clean-squat-jerk 5RL @32kg
clean-squat-jerk 5RL @24kg

I gave myself a haircut between sets. Efficient!

Comments

[silentq.livejournal.com]

28 minutes of yoga, 13 miles of biking (I think).
Found out yesterday that the way I'm exercising on the elliptical machine is tweaking my knees. Grrrr.

[bottleimp.livejournal.com]

Elliptical = tool of Satan

[lepidosiren.livejournal.com]

Hey, it certainly does the job for fudjo. That crazyhead is burning 1000kcal/day, without knee proble-... OMYGOD HE IS SATAN

[bottleimp.livejournal.com]

'bout time someone noticed.