Day Sixteen of Thirty-Two

Sep. 4th, 2008 11:47 pm
opabinia: Herrenvolk (S04 E01) tag line (bells)
[personal profile] opabinia
military press RL (32kg, 32kg, 24kg, 24kg, 24kg)
military press RL (32kg, 24kg, 24kg, 24kg, 24kg)
underhand pull-up +25lb 2x5
hang clean 2x10RL @32kg
push-up +25lb 3x8

standing abdominal vacuum, 2x5s, between sets
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Date: 2008-09-05 12:41 pm (UTC)
From: [identity profile] silentq.livejournal.com
I did 20 minutes of gentle back care yoga, it still twinged. I am not pleased.
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opabinia: Herrenvolk (S04 E01) tag line (Default)
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