Day Twenty-Four of Thirty-Two

Sep. 13th, 2008 02:42 am
opabinia: Herrenvolk (S04 E01) tag line (bells)
[personal profile] opabinia
On 09.12.08,

military press 3 @24kg RL
military press 2 x (32kg, 32kg, 24kg, 24kg, 24kg) RL
overhand pull-up +25lb 5
underhand pull-up +25lb 2x5
hang clean 2x12RL @24kg
push-up +25lb 3x8

Practiced Ki Cho Hyung Il Bu.
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