Day Twenty-Four of Thirty-Two
Sep. 13th, 2008 02:42 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
opabiniaOn 09.12.08,
military press 3 @24kg RL
military press 2 x (32kg, 32kg, 24kg, 24kg, 24kg) RL
overhand pull-up +25lb 5
underhand pull-up +25lb 2x5
hang clean 2x12RL @24kg
push-up +25lb 3x8
Practiced Ki Cho Hyung Il Bu.
military press 3 @24kg RL
military press 2 x (32kg, 32kg, 24kg, 24kg, 24kg) RL
overhand pull-up +25lb 5
underhand pull-up +25lb 2x5
hang clean 2x12RL @24kg
push-up +25lb 3x8
Practiced Ki Cho Hyung Il Bu.
